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    <title>Kay Du — Malaysia hiking trails and stories</title>
    <link>https://kayducreator.com</link>
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    <description>New GPS-recorded Malaysian hiking trails with free GPX files, and first-hand trail stories, from the 60 Mountains Challenge.</description>
    <language>en-MY</language>
    <lastBuildDate>Mon, 14 Sep 2026 08:00:00 +0800</lastBuildDate>
    <item>
      <title>Sepang South Africa on Film</title>
      <link>https://kayducreator.com/sepang-on-film</link>
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      <pubDate>Mon, 14 Sep 2026 08:00:00 +0800</pubDate>
      <description>One roll of Kodak ColorPlus 200 through a 1964 Canon FX: orange cliffs, spires and the frames that failed.</description>
    </item>
    <item>
      <title>Wawasan Hill — free GPX trail</title>
      <link>https://kayducreator.com/trails/wawasan-hill</link>
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      <pubDate>Fri, 04 Sep 2026 08:00:00 +0800</pubDate>
      <description>Wawasan Hill, Puchong, Selangor. 4.4 km, 283 m elevation gain, peak 210 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Setia Mirror Lake — free GPX trail</title>
      <link>https://kayducreator.com/trails/setia-mirror-lake</link>
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      <pubDate>Mon, 24 Aug 2026 08:00:00 +0800</pubDate>
      <description>Setia Mirror Lake, Setia Alam, Selangor. 9.5 km, 428 m elevation gain, peak 159 m. Moderate. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Ketumbar Hill — free GPX trail</title>
      <link>https://kayducreator.com/trails/ketumbar-hill</link>
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      <pubDate>Thu, 20 Aug 2026 08:00:00 +0800</pubDate>
      <description>Ketumbar Hill, Cheras, Kuala Lumpur. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Sungai Long Hill — free GPX trail</title>
      <link>https://kayducreator.com/trails/sungai-long-hill</link>
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      <pubDate>Thu, 13 Aug 2026 08:00:00 +0800</pubDate>
      <description>Sungai Long Hill, Cheras, Selangor. 4.2 km, 241 m elevation gain, peak 276 m. Easy. Free GPX file, recorded first-hand.</description>
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    <item>
      <title>Gunung Alai — free GPX trail</title>
      <link>https://kayducreator.com/trails/gunung-alai</link>
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      <pubDate>Tue, 04 Aug 2026 08:00:00 +0800</pubDate>
      <description>Gunung Alai, Gerik, Perak. 7.7 km, 739 m elevation gain, peak 791 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Broga Hill — free GPX trail</title>
      <link>https://kayducreator.com/trails/broga-hill</link>
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      <pubDate>Fri, 24 Jul 2026 08:00:00 +0800</pubDate>
      <description>Broga Hill, Semenyih, Selangor. 4.6 km, 459 m elevation gain, peak 402 m. Moderate. Free GPX file, recorded first-hand.</description>
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    <item>
      <title>Gunung Kerunai — free GPX trail</title>
      <link>https://kayducreator.com/trails/gunung-kerunai</link>
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      <pubDate>Tue, 14 Jul 2026 08:00:00 +0800</pubDate>
      <description>Gunung Kerunai, Gerik, Perak. 4.6 km, 707 m elevation gain, peak 911 m. Moderate. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Refreshing Langkawi: A 4-Day Itinerary</title>
      <link>https://kayducreator.com/langkawi</link>
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      <pubDate>Sun, 12 Jul 2026 08:00:00 +0800</pubDate>
      <description>Island hopping, SkyCab, Kubang Badak BioGeoTrail and kampung food.</description>
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    <item>
      <title>Rawang Bypass — free GPX trail</title>
      <link>https://kayducreator.com/trails/rawang-bypass</link>
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      <pubDate>Mon, 06 Jul 2026 08:00:00 +0800</pubDate>
      <description>Rawang Bypass, Rawang, Selangor. 2.8 km, 158 m elevation gain, peak 220 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Gasing — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-gasing</link>
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      <pubDate>Mon, 06 Jul 2026 08:00:00 +0800</pubDate>
      <description>Bukit Gasing, Petaling Jaya, Selangor. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Jeram Perlus — free GPX trail</title>
      <link>https://kayducreator.com/trails/jeram-perlus</link>
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      <pubDate>Tue, 09 Jun 2026 08:00:00 +0800</pubDate>
      <description>Jeram Perlus, Hulu Langat, Selangor. 15.8 km, 820 m elevation gain, peak 382 m. Slightly Hard. Free GPX file, recorded first-hand.</description>
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    <item>
      <title>Bukit Desa Damai — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-desa-damai</link>
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      <pubDate>Sat, 30 May 2026 08:00:00 +0800</pubDate>
      <description>Bukit Desa Damai, Bentong, Pahang. 4.3 km, 340 m elevation gain, peak 399 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Sepang South Africa Hiking Guide</title>
      <link>https://kayducreator.com/sepang</link>
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      <pubDate>Sun, 17 May 2026 08:00:00 +0800</pubDate>
      <description>Malaysia's hidden Grand Canyon, 30 minutes from KLIA. Easy trail.</description>
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    <item>
      <title>Gunung Nuang Hiking Guide</title>
      <link>https://kayducreator.com/nuang</link>
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      <pubDate>Thu, 14 May 2026 08:00:00 +0800</pubDate>
      <description>The Pangsun route up Gunung Nuang and why it feels harder than Kinabalu.</description>
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    <item>
      <title>My Mount Rinjani Hiking Experience</title>
      <link>https://kayducreator.com/rinjani</link>
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      <pubDate>Wed, 13 May 2026 08:00:00 +0800</pubDate>
      <description>Six days on Indonesia's 3,726 m volcano: crater lake, shooting stars, Gili Island.</description>
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    <item>
      <title>Why Everyone Should Hike Mount Kinabalu</title>
      <link>https://kayducreator.com/kinabalu</link>
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      <pubDate>Tue, 12 May 2026 08:00:00 +0800</pubDate>
      <description>Climbing Malaysia's highest peak, 4,095 m, and why it changes you.</description>
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    <item>
      <title>Bukit Lagong — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-lagong</link>
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      <pubDate>Sat, 02 May 2026 08:00:00 +0800</pubDate>
      <description>Bukit Lagong, Batu Caves, Selangor. 11.4 km, 816 m elevation gain, peak 575 m. Hard. Free GPX file, recorded first-hand.</description>
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    <item>
      <title>Bukit Saga — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-saga</link>
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      <pubDate>Sat, 02 May 2026 08:00:00 +0800</pubDate>
      <description>Bukit Saga, Cheras, Selangor. 6.0 km, 590 m elevation gain, peak 417 m. Slightly Hard. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Sungai Pisang Waterfall — free GPX trail</title>
      <link>https://kayducreator.com/trails/sungai-pisang-waterfall</link>
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      <pubDate>Fri, 24 Apr 2026 08:00:00 +0800</pubDate>
      <description>Sungai Pisang Waterfall, Gombak, Selangor. 4.4 km, 148 m elevation gain, peak 187 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Batu Chondong — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-batu-chondong</link>
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      <pubDate>Sun, 12 Apr 2026 08:00:00 +0800</pubDate>
      <description>Bukit Batu Chondong, Ampang Jaya, Selangor Permit Required. 1.2 km, 170 m elevation gain, peak 289 m. Moderate. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Madei — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-madei</link>
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      <pubDate>Sun, 12 Apr 2026 08:00:00 +0800</pubDate>
      <description>Bukit Madei, Gombak, Selangor. 9.9 km, 1,041 m elevation gain, peak 543 m. Hard. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Pudu — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-pudu</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Bukit Pudu, Cheras, Kuala Lumpur. 1.0 km, 93 m elevation gain, peak 171 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Guling Ayam — free GPX trail</title>
      <link>https://kayducreator.com/trails/guling-ayam</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Guling Ayam, Gombak. 0.9 km, 57 m elevation gain, peak 139 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Gunung Lari Tembakau — free GPX trail</title>
      <link>https://kayducreator.com/trails/gunung-lari-tembakau</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Gunung Lari Tembakau, Genting Highlands. 0.7 km, 68 m elevation gain, peak 1,722 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Besi — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-besi</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Bukit Besi, Cheras. 4.5 km, 604 m elevation gain, peak 318 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Gunung Nuang — free GPX trail</title>
      <link>https://kayducreator.com/trails/gunung-nuang</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Gunung Nuang, Hulu Langat. 19.8 km, 1,741 m elevation gain, peak 1,497 m. Very Hard. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Kutu — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-kutu</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Bukit Kutu, Kuala Kubu Bharu. 12.4 km, 1,019 m elevation gain, peak 1,087 m. Hard. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Sepang South Africa — free GPX trail</title>
      <link>https://kayducreator.com/trails/sepang-south-africa</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Sepang South Africa, Sepang. 8.1 km, 172 m elevation gain, peak 47 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Sri Bintang — free GPX trail</title>
      <link>https://kayducreator.com/trails/sri-bintang</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Sri Bintang, Kepong. 2.1 km, 198 m elevation gain, peak 216 m. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Bukit Dinding — free GPX trail</title>
      <link>https://kayducreator.com/trails/bukit-dinding</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Bukit Dinding, Setapak. Easy. Free GPX file, recorded first-hand.</description>
    </item>
    <item>
      <title>Tanjung Tuan — free GPX trail</title>
      <link>https://kayducreator.com/trails/tanjung-tuan</link>
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      <pubDate>Tue, 07 Apr 2026 08:00:00 +0800</pubDate>
      <description>Tanjung Tuan, Port Dickson. 4.8 km, 311 m elevation gain, peak 96 m. Easy. Free GPX file, recorded first-hand.</description>
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